Recently, I’ve been getting a lot of benefit warming up this way before each practice session. Puts me in a "musical’ state of mind better than anything else I’ve tried, and only takes a few minutes.
I don’t play licks so much - just fragments of major or minor pentatonic scales on one or two strings. Or just hold a chord and play and sing the chord notes.
If you try it, or do something similar, I’d be interested in your results.